Practices of the Himalayan Tradition
as taught by Swami Rama
Volume 2: Yoga Nidra
Recorded by Prakash Keshaviah, Ph.D.

This audio CD will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas. In this volume, the following tracks are included:

1. Introduction
2. 61-Points Exercise
3. Shithali Karana
4. Yoga Nidra
5. Complete Yoga Nidra track