Meditation as Self-Therapy, by Swami Rama

You must know with certainty what meditation means, and how meditation can help you. Is meditation a complete therapy or do you need a therapist on whom you can lean for many, many years and still not understand yourself? First of all, you should understand that your...

Guru

In honor of Guru Purnima July 29, 2026 Guru lives in the world but does not belong to the world. The guru wants nothing for what he is doing because it is his duty and the purpose of his life. If he guides you, he is not obliging you; he is merely doing his work. He...

Exercise and Good Health, by Swami Rama

The two different kinds of physical exercise essential to good health are stretching exercises such as the yoga postures and aerobic exercises such as jogging. Both are very beneficial for cleansing, relaxing, and revitalizing the body and for helping it function...