Exercise and Good Health, by Swami Rama

The two different kinds of physical exercise essential to good health are stretching exercises such as the yoga postures and aerobic exercises such as jogging. Both are very beneficial for cleansing, relaxing, and revitalizing the body and for helping it function...

Let the Bud of Life Bloom, by Swami Rama

If there is to be any higher civilization in the world, it will start from family life. The family institution is higher than all temples, churches, and synagogues. Householders are the real foundation of society. If you are a householder, do not feel that your role...