Importance of Sleep

Sleep is an active process that promotes good cognitive and physical health. It helps you learn and create memories and removing toxins that accumulate while you’re awake. It helps the body supporting in immune system, repair cells and tissues, and maintain a healthy...

Loving Your Duties, by Swami Rama

All your actions should be prayers. It is amazing to observe that most of the people enveloped in sloth and lethargy are not aware that life on this earth is but a brief moment, and that moment should be utilized to purify the way of the soul. Those who live in such a...