. . . continued from previous issue Food should be consumed in a relaxed atmosphere and relished slowly. Breakfast should be light as it is the first meal after the body has fasted for a few hours. Lunch should be the main meal as the best time to digest food is at...
What is this unit, of family, meant for? Wife should do karma for husband, husband should do karma for wife; they are doing karma themselves, but fruits should be given to each other, and they both should give the fruits to their children. Do this experiment, and...
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It has beeen very challenging for health care systems to contain Covid-19 transmission in the rural areas, especially in Uttarakhand because of the shortage of doctors, hospital beds and equipment, especially in densely populated underserved areas. Covid-19 creates a...
Ayurveda’s approach to nutrition is very unique. The food we eat begins with the farmer. After that it goes into the hands of the cook. The vibes from the farmer and the cook end up in the prepared food. This may be true in all types of cooking but Ayurveda places a...
