. . . . continued from previous issue The mind and vata dosha are made up of the same elements namely air and ether. When vata is in balance then the mind is clear and there will be clarity and an increased spiritual understanding. It is because of this that for...
Ayurveda is probably the first to recognise the interrelationship between the mind and body. Both of them complement each other in health and disease. In Ayurveda the mind is considered a sixth sense organ. It is both sensory and motor. Ayurveda emphasises the fact...
. . . continued from previous issue Food should be consumed in a relaxed atmosphere and relished slowly. Breakfast should be light as it is the first meal after the body has fasted for a few hours. Lunch should be the main meal as the best time to digest food is at...
Ayurveda’s approach to nutrition is very unique. The food we eat begins with the farmer. After that it goes into the hands of the cook. The vibes from the farmer and the cook end up in the prepared food. This may be true in all types of cooking but Ayurveda places a...
