Almost everyone has felt the influences of stress at some point during life, perhaps relating to a situation at school, work or in one’s family. Although the stresses in our environment cannot be controlled, our reaction to them can be. Breath can be used as a very...
Part 3 Preparation for Meditation Before one is ready for meditation, there are two necessary steps one has to practice. First one should learn to train one’s attention, and then one should learn to concentrate: only then can one learn meditation. One should learn to...
Part 2 Meditation Is Not Religion Meditation teaches one how to be; it is an inward method for knowing oneself on all levels and for experiencing the higher levels of consciousness. The basic instruction for meditation is “Be still, and know that I am God,” and this...
Part 1 The method of meditation is an inward process that finally leads one to the foundation of life and light. This is the center of consciousness, from where consciousness flows on various degrees and grades. A human being is a citizen of two worlds: the world...
Guru lives in the world but does not belong to the world. The guru wants nothing for what he is doing because it is his duty and the purpose of his life. If he guides you, he is not obliging you; he is merely doing his work. He cannot live without doing his duty...
