. . . continued from previous issue Food should be consumed in a relaxed atmosphere and relished slowly. Breakfast should be light as it is the first meal after the body has fasted for a few hours. Lunch should be the main meal as the best time to digest food is at...
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It has beeen very challenging for health care systems to contain Covid-19 transmission in the rural areas, especially in Uttarakhand because of the shortage of doctors, hospital beds and equipment, especially in densely populated underserved areas. Covid-19 creates a...
Ayurveda’s approach to nutrition is very unique. The food we eat begins with the farmer. After that it goes into the hands of the cook. The vibes from the farmer and the cook end up in the prepared food. This may be true in all types of cooking but Ayurveda places a...
In order to provide free health care services to the citizens of the country, the Prime Minister had launched Ayushman Bharat Pradhan Mantri Jan Aarogya Yojana (AB PMJAY) in September 2018.Under this scheme, “Himalayan Hospital”, a constituent unit of Swami Rama...
Love for God means love for all. Human love is not perfect. But if you do not have a major transfusion of human compassion, you can never have divine love. Only when you learn to truly love will you understand that love is the Lord of life. No matter how much sadhana...
