Dietary Rules According to Ayurveda

The great Ayurvedic physician Acharya Charak has explained about the disciplined dietary guidelines as Aahar vidhi vidhan. It is a set of guidelines for having food and liquids, helping people to achieve proper digestion, assimilation and overall health. It can help...

The Inherent Healing Force

Treatment Regimen for RA (continued) Regulation of bowels: First thing on waking in the morning drink a glass of warm water to which have been added ½ tsp of honey, the juice of 1 lemon and a pinch of salt. This helps to clean out the bowels and to keep evacuation...

Who am I? by Swami Rama

An old story of creation narrates that after the heavens, all the stars, the earth, the air, the waters, the sky, and all the creatures on land and in the sea were made, God created humankind. When the first human awoke and became conscious of worldly life for the...

The Inherent Healing Force

. . . continued from last issue Management at the physical level focuses on cleansing techniques to keep the body free of accumulation of wastes and toxins. The kriyas are internal cleansing techniques used in hatha yoga to cleanse the body of excess waste matter. The...

Swami Rama Humanitarian Award 2024

Radha Bhatt, president of Lakshmi Ashram in Kausani, was honored with the Swami Rama Humanitarian Award 2024. She received a gold medal, a certificate of honor, and a cash prize of rupees ten lakh rupees. Expressing gratitude, Radha Bhatt said Swamiji exemplified...