Nutrition in Ayurveda

. . . continued from previous issue Food should be consumed in a relaxed atmosphere and relished slowly. Breakfast should be light as it is the first meal after the body has fasted for a few hours. Lunch should be the main meal as the best time to digest food is at...

Nutrition in Ayurveda

Ayurveda’s approach to nutrition is very unique. The food we eat begins with the farmer. After that it goes into the hands of the cook. The vibes from the farmer and the cook end up in the prepared food. This may be true in all types of cooking but Ayurveda places a...

Divine Love by Swami Rama

Love for God means love for all. Human love is not perfect. But if you do not have a major transfusion of human compassion, you can never have divine love. Only when you learn to truly love will you understand that love is the Lord of life. No matter how much sadhana...

GURU by Swami Rama

Guru lives in the world but does not belong to the world. The guru wants nothing for what he is doing because it is his duty and the purpose of his life. If he guides you, he is not obliging you; he is merely doing his work. He cannot live without doing his duty...